Counselling
for Anxiety

Although we are wired for anxiety to keep us safe, living

with excessive, pervasive and disproportionate anxiety can deplete one’s quality of life.  I provide a calm, safe, empathetic and non judgmental environment to explore concerns and use a strengths based approach to problem solving. I use a wide range of techniques from Cognitive Behavioural, Solution Focused, Acceptance and Commitment, and Person Centred therapies as well as Mindfulness and Expressive therapies to address

common concerns such as: 

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• Anxiety

• Associated Depression

• Self esteem

• Behaviour change

• Coping with change and life transitions

• Emotion regulation skills

• Social anxiety

• Sleep issues

• Stress management

• Time management

• Decision making