Counselling for
Grief and Loss

Having someone to journey alongside you as you navigate the loss of a loved one or other kinds of losses in life and assisting to you to restore, create continuing bonds and make meaning can be very helpful.  I provide a calm, safe, empathetic and non judgmental environment to explore concerns and use a strengths based approach to problem solving. I use a wide range of techniques from Cognitive Behavioural, Solution Focused, Acceptance and Commitment, and Person Centred therapies as well as Mindfulness and Expressive therapies to address common concerns such as:

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• Anxiety

• Depression

• Appropriate and safe management of anger

• Coping with change and life transitions

• Emotion regulation skills

• Forgiveness

• Grief and loss

• Sleep issues

• Stress management

• Decision making