Counselling For
Depression

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 Depression can come from seemingly nowhere and does not always have a clear and direct cause.  I provide a calm, safe, empathetic and non judgmental environment to explore concerns and use a strengths based approach to problem solving. I use a wide range of techniques from Cognitive Behavioural, Solution Focused, Acceptance and Commitment, and Person Centred therapies as well as Mindfulness and Expressive therapies to address common concerns as:

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• Depression

• Self esteem

• Behaviour activation

• Coping with change and life transitions

• Emotion regulation

• Forgiveness